Pre-season training has started for a large group of Tottenham players. Saturday saw Spurs' non-international players return to Hotspur Way as they prepare for the 2025/26 campaign. It is once again ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Recent studies suggests that consistent Tabata training may help the body use insulin more effectively, which can increase your body’s ability to burn fat. Another recent study showed that doing ...

Which training aids are selling well so far this summer? Below, you'll find the top 3 best-selling training aids from Fairway ...