There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

If you're a casual-to-obsessed observer of fitness trends ... he found training in Zone 2 to be the best way to stimulate mitochondrial function and cultivate a cardio base that both professional ...

The Reebok Nano X5 is a delightfully comfortable gym shoe with an ultra-stable base and great support for strength and ...

By Jen Murphy Jen Murphy did her first pull-up at 40 and, after training, was able to do 11 by 41. She has covered fitness for years ... is important during the base-building phase, but you ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have their place in a well-rounded fitness ...