Deputy Editor Tara Seplavy and Test Editor Dan Chabanov discuss base training, how to do it, and why you should build it into ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

A spokesperson for OLBG said: “A new, state-of-the-art headquarters would significantly enhance Newcastle United’s appeal to potential new signings. Modern facilities signal ambition and ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

And those programs are likely to include lots of functional fitness, or moves that make up daily life, to keep up on mobility, agility, and strength. In that way, the strength training trend will ...

This new year may have you thinking about your fitness journey. Experts say preparing in the Winter can help improve your ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...