The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix by lifting weights. This three-move barbell workout uses power-packed ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Life Health and Fitness Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try Upgrade arm day, stat.

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

In this week's Workout Wednesday, we look at how to exercise and build balance using just one barbell.