Chin-Up or Pull-Up? The pull-up bar can work several different muscle groups depending on how you use it. For example, your grip on the bar determines whether you’re doing a chin-up or a pull-up.

Your first step is to develop the strength to perform a muscle-up. This can be done with controlled pull-ups. Hang below a bar with an overhand grip, just wider than shoulder width, and your arms ...

It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California!

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said is equivalent in terms of upper-body movement to ...

A muscle-up is an exercise where you pull yourself up on a bar then muscle your way up and over the bar. Branden Hines, 24, is on a mission to break the world record for the most muscle-ups ...