Watch Natalie Wilson's Banded Chair Workout Skeptical about how much a little resistance band could really challenge my legs, I dragged a kitchen chair into the living room, grabbed my bands, and ...

Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a ...

Skeptical about how much a little resistance band could really challenge my legs, I dragged a kitchen chair into the living room, grabbed my bands, and put Wilson's routine to the test.

I’ll take leg day over arm day any time. Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout ...