One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

SpaceX Is Taking Over Texas (Starbase Update) Elon Musk and SpaceX have made Boca Chica in Texas one of the major aerospace ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

If you loved swalty - that undeniably enticing combination of salty and sweet that drove the salted caramel craze - brace ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

Embrace the flavors of summer with these healthy summer dinner recipes. Perfect for warm evenings and vibrant gatherings, ...