Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Food is a true nutritional powerhouse, offering a spectrum of vitamins, minerals, and other essential nutrients that support our well-being. These nutrients keep us healthy and boost our immune ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

You can try to stop alopecia areata from spreading with some lifestyle changes and medical treatment. However, it may not ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

People in the UK are eating too much meat—especially processed meat—according to a recent report from the Food Foundation, a ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

But here’s the irony: many intensively farmed animals don’t get B12 from their diet naturally. Their feed is supplemented with vitamins and minerals, just as vegan diets are supplemented. So is meat ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...