Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Food is a true nutritional powerhouse, offering a spectrum of vitamins, minerals, and other essential nutrients that support our well-being. These nutrients keep us healthy and boost our immune ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

You can try to stop alopecia areata from spreading with some lifestyle changes and medical treatment. However, it may not ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Protein powders helps in adding to your overall health and helping you stay fit. Amazon is giving up to 50% off on the best ...

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

People in the UK are eating too much meat—especially processed meat—according to a recent report from the Food Foundation, a ...