Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

You can try to stop alopecia areata from spreading with some lifestyle changes and medical treatment. However, it may not ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

3 Vitamins and Minerals You Should Be Pairing Up for Better Absorption, According to Dietitians These vitamins and minerals work as a team to promote your health. Isabel Vasquez, RD, LDN ...