Including these everyday foods and Indian superfoods in your diet can help you manage blood sugar naturally, said Dr ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Green powders might seem like the answer to lacklustre veggie consumption, but are they actually worth taking?

Eating pasta, especially with others, boosts happiness. Experts say it’s healthy in moderation: Add veggies and protein, and ...

Nichola Ludlam-Raine, a registered dietitian and the author of How Not to Eat Ultra-Processed, was asked to assess eighteen ...

Getting your Trinity Audio player ready... Every dog owner knows that their dog’s happiness often revolves around mealtime. Dogs, like us, need variety in their diet to stay healthy and energized.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Cats are known for their selective eating habits. As pet owners, choosing a well-balanced and healthy diet for our pets is ...