Besides vitamin D, we can’t naturally produce vitamins and minerals, so it’s essential we get them from our diet. Becoming ...

Night blindness can be an uncomfortable condition that many people have. According to experts, it happens when you have ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Senior child health and nutrition experts have demanded concrete and appropriate actions to stem the continued rise in child ...

Food is a true nutritional powerhouse, offering a spectrum of vitamins, minerals, and other essential nutrients that support our well-being. These nutrients keep us healthy and boost our immune ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...