Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, says bestselling author Simon Sinek.

The researchers maintain that beverages like sparkling water can fill the void without adding calories or undesirable ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

The crowd of devotees at the Maha Kumbh in Prayagraj continues to grow steadily. All around, the roads leading in and out are ...

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

Well, that's a different story," she added. Regardless of a person's diet, "animal-based foods can also play a valuable role in a balanced diet when consumed thoughtfully," she said. "Striving for ...

Generally speaking, sticking to a healthy, balanced diet can help you maximize the effects of Mounjaro. This means focusing on foods in the following groups, according to the Dietary Guidelines ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...