Blueberries are rich in a type of phytochemical called anthocyanin, which helps give the fruit its deep blue color and may ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Healthy snacks can help you maintain muscle mass and keep side effects in check while you’re working toward your weight loss ...

The latest viral wellness trends –“cortisol belly” and“cortisol face” – promise a calmer, leaner, more radiant you ... if you ...

Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

Key Habits That Improve Daily Life In the daily rhythm of life, monotony can sometimes drain our energy and motivation. However, with a few small changes, it’s entirely possible ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

For more ideas, check out this list of 21 healthy Mediterranean recipes. Examples of foods to consume on a Mediterranean diet include: chard, broccoli, grapes, parsley, olives and olive oil ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Here are five breakfast ideas that can boost your mood naturally. Oatmeal is an excellent source of complex carbohydrates, ...