From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Counting calories is like watching your bank balance in real-time — except the overdraft is biscuits, and the interest rate ...

The infamous Keto diet was named after it – here’s what actually happens to your body when you achieve ketosis ...

WEIGHING 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by ...

Sodas, energy drinks and sweetened coffee contain hidden sugars ranging from 25 to 40 grams per serving which trigger insulin ...

Notice how many of these mistakes aren’t about eating broccoli or avoiding sugar. They’re about how we live, how we think, ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Popular YouTuber Ashish Chanchlani has stunned fans with his remarkable 40-kilogram weight loss in six months. Dissatisfied with his physical appearance, Ashish committed to a healthier lifestyle ...

Ozempic is an approved U.S. Food and Drug Administration (FDA) drug for type 2 diabetes. For the unversed, it helps lower ...

Herbalife Ltd. (NYSE: HLF), a premier health and wellness company, community and platform, today announced the launch of ...

A good breakfast can help you feel full, boost your energy, and support your weight loss journey. Here’s what nutritionists ...