A new study called the sitting-rising test gives an indication of your balance, strength and flexibility. Squats are a great exercise for building lower body strength. Photo / Gritchelle Fallesgon ...

This quick, but not so easy, test can predict how long you'll live, study suggests It's a measure of balance, muscle strength and flexibility.

Arnold Schwarzenegger shares four fitness tests you can do to learn more about your strength, balance, mobility and longevity.

Background: Ankle sprains are a common and potentially disabling injury. Successful prediction of susceptibility to ankle sprain injury with a simple test could allow ankle sprain prevention protocols ...

Iowa-based Ag Odor Control introduces SOC-IT — a powerful odor and stain eliminator that’s safe to use around kids, pets, and throughout your home!

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even predict longevity. If you can pass this test, your body is firing on all ...

The state Board of Education is slated to decide on new standardized test score descriptions. There’s debate over the best way to describe students who are not proficient. The newly proposed ...

By incorporating this 30-second balance test into routine check-ups, healthcare providers can offer older adults a better chance of staying on their feet—literally and figuratively.

The current model of the balance test is simple and only requires the elderly person to remain in each of the four positions – parallel feet [bipedal], with one foot slightly in front of the ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.