There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no matter the reason there are lots of choices. Soy milk, hemp milk and a wide ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Milk is considered the main source of calcium. However, many foods actually offer more calcium than milk. Here, we have ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Marketed as a “heart-healthy” alternative, Smart Balance contains no actual butter whatsoever. The blend of vegetable oils ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

Ever wonder why some food items look different or taste subtly unlike their counterparts when you travel internationally? The answer often lies in varying food regulations. A growing number of common ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...