There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Milk is considered the main source of calcium. However, many foods actually offer more calcium than milk. Here, we have ...

As consumers demand more protein, less sugar, and better nutrition from their beverages, three disruptive brands are using ...

Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Marketed as a “heart-healthy” alternative, Smart Balance contains no actual butter whatsoever. The blend of vegetable oils ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

Ever wonder why some food items look different or taste subtly unlike their counterparts when you travel internationally? The answer often lies in varying food regulations. A growing number of common ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Pies by Di, a new Hendersonville baker catering to people with dietary restrictions, is finding a broad audience, its owner ...

Barista milks promise foamier, creamier coffee, but what’s really in them? Here’s what sets them apart from regular milk.