Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

The San Diego Union-Tribune's Jeff Sanders reports the San Diego Padres are looking into the extent of right-handed relief pitcher Bradgley Rodriguez's injury, ...

Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides and palms facing forward. Slowly lift the dumbbells by ...

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

The supinated-grip biceps curl “accomplishes two of the major functions of the biceps, so it’s a wonderful exercise, because it mimics the exact kinesiological function of the biceps.” ...

The science of bigger biceps The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the best results. That’s exactly what a group ...

Presumably you've seen the 'Big Bicep Workout' (If not watch it now.... Please), well this is the 'Even Bigger Bicep Workout'. I've been experimenting with various types of bicep exercises and ...

The long head of the biceps and its glenoid labral attachment, the biceps labral complex, constitute an integral part of the anatomy optimizing ball-and-socket kinematics and dynamic glenohumeral ...

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

Continue reading to learn more about how you can build biceps like John Cena, including his workout and diet secrets.