A few decades back, heart disease was something that affected only the elderly, post 60 (even 50 year olds getting heart ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

How workouts can hurt posture Your posture reflects how your body balances and supports itself during movement. Ideally, that balance includes a fluid alignment of your head, shoulders, spine ...

If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says that advice is missing the point. O’Guin is a chiropractor from Embody Performance ...

A woman who struggled with back pain for months was told it was just bad posture—but then an MRI scan revealed the shocking truth.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.