Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

Talk about a heavy lift. A 22-year-old Brazilian woman has a new lease on life after surgeons removed 22 pounds of excess ...

Put a few miles between yourself and a bad mood, low energy, or an annoying work issue, and you’re bound to finish feeling better than you started. But if you’re looking to improve your “computer ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Austin mother of 5 battles heart failure with LVAD implant Sciancalepore said his chest started to swell. “My left pectoral was twice the size,” the 28-year-old said.

But what if that nagging pain isn’t going away for a reason?Muscle pain is normal. A kink in your neck, a sore back after ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Yoga can help to relieve lower back pain caused by sedentary lifestyles, poor posture, or stress ... Now inhale, arch your back, lifting your chest and tailbone (Cow). Then exhale, round your spine, ...