Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

Summer is here, which means an increase in outdoor activities. Biking is one of the most popular ways to have fun and help boost mood, burn extra calories, and maintain good health. For a 140 pound ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

No one who has experienced a serious knee injury ... standing back up again," says Taylor. "It’s generally best to avoid going below 90 degrees." Lunges are another alternative exercise that ...

Exercise isn’t the enemy of knee pain; improper exercise is. Knee pain holds back millions of people from staying active, but giving up exercise is the worst thing you can do for long-term joint ...

Knee pain during hip stretches like ... and hamstrings (back, top of leg) — before stretching or mobility exercises. I recommend using gentle yet effective supported variations such as a seated ...

Hold for a second, then slowly lower back down. You can hold onto ... more easily and reduces stiffness. These exercises can help if your knee pain is mild. But you should see a doctor or a ...

For many, the knee pain relief exercises they’ve tried feel like guesswork. Temporary fixes might mask the discomfort, but they rarely address the root cause.

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...