THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Gophers men’s basketball coach can be excused for his lack of interior designing; he’s been busy the past two-plus months putting together almost an entirely new roster, amassing nine new players ...

Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back The post I wanted a ...

Looking for a back workout to put on thickness in a hurry? Well, you’ve found the right place. But first we have to look at the why’s and how’s of building those lagging back muscles. Why do we want ...

Muscle mass starts to decrease 3% to 8% every decade after the age of 30—and it speeds up after 60. This happens for a few ...

The second-year BYU head coach has assembled a top-tier roster headlined by top recruit AJ Dybantsa and leading scorer Richie ...