Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Caroline Idiens, a PT of 25 years, from Berkshire, England has revealed five simple tests to show how well you are aging.

Perfect Chest and back workout for your push/pull program to help with growing and developing your chest and back. suitable for men and women and all fitness levels.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

In fact, the retailer is currently hosting an epic summer sale with up to 40% off. From the best running shoes to the best gym leggings, there's something to suit everyone in Nike's sale. For instance ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

Pat Kelsey on Wednesday pulled back the curtain on Louisville basketball's summer workouts. Here are three takeaways from ...

Top brands like Abercrombie, Nike, Lululemon and Patagonia are flaunting their latest apparel and shoe styles, and we are ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...