This Father’s Day, prioritize men’s health with expert-approved home workouts. Easy, effective, and equipment-free, these ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

As Ohio State opens 2025 summer workouts, here's a question for each recruited scholarship player who has already arrived on ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job done ...

The Florida Gators have officially started the offseason work to defend their national championship. Summer workouts began ...

Every mile feels a little better in a comfortable, stylish pair of shorts.

"Rebounding" is a fancy way of saying jumping on a trampoline—but it's a simple yet incredibly effective workout.

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. ...

On June 7th, President Donald Trump federalised units of the California National Guard, over the strident objections of Gavin Newsom, the state’s governor. Mr Trump’s action came after deportation ...

There are several problems here, but let’s start with an easy one: To be historically accurate, the 250th Army birthday that ...

DUP leader Gavin Robinson has rejected a suggestion that “loyalism has a particular problem with racist radicalisation”.

Gonzaga guard Ryan Nembhard was among an elite crop of recent college basketball stars who participated in a pre-draft workout with the Sacramento Kings on Thur ...