“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Bobby Sherman, teen idol in the 1960s and '70s, and later a CPR teacher, dies at 81 20 Foods That Lower Blood Pressure Naturally, According to Experts ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Hundreds taken to Bangladesh border at gunpoint in a crackdown by Assam, as some other BJP-ruled states follow suit.

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Alex Bowman shares an injury update before the Pocono NASCAR race, detailing intense pain yet determination to compete ...