This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice uniform, and Team USA jersey.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains ...

Director Peter Berg detailed the harrowing escape Luttrell made as his comrades — including 16 SEAL and Army Nightstalker ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Tendonitis is when a tendon swells (becomes inflamed) after an injury. It can cause joint pain and stiffness, and affect how ...

Police received a report from a male student at a residential school in Besut, claiming he was bullied by senior students ...