IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches can throw a wrench into your training plans and take the fun out of leg day.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Squats are one of, if not the, most common gym exercises. But if you google them, you’ll be met with a host of complaints about them, including worries about hip, knee, back and ACL pain when ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

A wedge, on the other hand, can improve our squatting posture, reducing injury risk. I have a history of lower back pain – a legacy of rowing with wooden boats and blades in the 1990s – so the ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...