After 232 years of the vicious dynamic of Interest Group Liberalism and rent seeking at work since ratification of the U.S. Constitution in 1789, democracy in America faces a crisis of contradiction:& ...

While initiatives for inclusive education mean well, schools fail to provide neurodivergent students what they need to ...

ShareThe traffic in human beings is on the rise. And the practice, unfortunately, has gained prominence in Nigeria, owing, ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Back pain doesn’t always shout, it starts as a dull ache, a twinge while getting up, or a heaviness after a long day. Modern life doesn’t help, too much sitting, poor posture, and constant ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

A strong core helps with posture, balance and stability, and can prevent and reduce back ... can cause pain and injury. Luckily, if they cause you trouble, there's no shortage of exercises that ...