ShareThe traffic in human beings is on the rise. And the practice, unfortunately, has gained prominence in Nigeria, owing, ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Trump and Musk Hurl Insults as Policy Bill Spat Devolves Musk quickly responded on X. Musk then posted a poll on X. Trump responded on Truth Social. Trump threatened to cut Doge on Truth Social ...