Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.

Susan Jones is all about giving people "a better quality of life with less pain and more ability to do what they love." ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

According to physical therapist Dr. Michelle Gaubert, you can activate these deeper muscles with a few simple exercises. "Unlike lying exercises, which isolate specific muscles, standing exercises ...