Below, Shanna shares six exercises women over 50 should never skip in a workout. ​​Lie flat on your stomach. Place your hands ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Here’s a look at how strong calf muscles can give your brain a leg up — and how to beef up these beauties at home.

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Roughly 16 million American adults are taking GLP-1 medications. They are a major breakthrough for people to shed pounds and ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

Heart attacks don't always look the same. BBC's Dr Punam shares some of the signs in women that could save lives from this ...

Jessica Biel is clearing the air about how she achieved her physique in “The Better Sister” after the internet has been ...

That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...

I think that we humans are looking for opportunities to do things for other people to enrich their lives and also enrich ours ...