A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

It's no secret that staying lean and physically fit can become a much tougher challenge with age. Many people entering their ...

This exercise engages the chest, triceps, and core muscles, promoting upper-body strength and stability. Lie on a stability ball with your upper back supported and feet firmly on the ground.

This strength training workout plan for women post-menopause improves functional ... a training style "where you perform two exercises back to back, ... Perform 4-6 reps of each exercise back to back.

These five best kettlebell back exercises focus on movement patterns rather than isolating the muscle groups, so prioritize pulling motions and hip hinges — think deadlifts and rows, for example.

If you’re new to aerobic exercise, or getting back into the swing of it — or if you’ve already been diagnosed with low bone density — start by walking, said Dr. Mary O’Connor, a ...