China's control over rare earth minerals, essential for modern technology, brought the US back to the negotiating table.

As artificial intelligence reshapes the tech landscape, Cognizant CEO Ravi Kumar insists AI will create, not cut, jobs for ...

Ready to build strength without stepping foot in a gym? This full-body calisthenics guide walks beginners through essential exercises, progressions, and routines. Start training anywhere—no equipment ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

The front lever is one of the toughest calisthenics skills out there, and I wanted to see if I could learn it in just 50 days! From struggling on Day 1 to holding it for 5 seconds, this was one of the ...

Physiologist and bodybuilder Dr. Mike Israetel broke down how to reap maximum benefits from his five favorite quad-building exercises.

At 85, Usha Soman’s fitness journey continues to inspire, reminding us all that age is no barrier to strength, grace, and ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Kriti Sanon, known for her dedication to fitness, once took to her YouTube channel to give fans a detailed look into her weekly full-body workout. Teaming up with her fitness trainers, the actress ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises That Aren’t ... circle the dumbbell around head and back in front of chest. That's 1 rep.

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...