SHERMAN, Texas (KXII) - During the summer months, it’s easy to place your gym goals on the back burner. Commercial gyms and trainers see a decline in working out across the fitness industry. “Fitness ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

This is the full chat transcript between a real 'Men's Health' reader and Chat GPT, with annotations by AI expert Gary Marcus ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

The back workout I show in this video is along the same lines as the chest workout I showed recently. You start off doing 4 sets of pull-ups and rotating through 3 different grips (wide, standard ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and ...

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the muscle groups that are visible in the mirror. Most guys focus on biceps ...