Maximilian Beier was on the training ground in Dortmund-Brackel long before his team-mates on Monday afternoon. The Borussia ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Lifting weights not only increases physical strength, reducing the risk of fractures, but also provides a mental health boost ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

For those in their 40s, you might not be the spring chicken you once were in the gym, but a well-structured plan that ...

After challenging Aaron Donald to a workout, Rams edge rusher Jared Verse learned that the All-Pro's gym game remains ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...