Melatonin may be safe for adults and children with sleep disorders when taken as prescribed by a doctor. However, there isn’t enough evidence on infant safety, and more research is needed.

Baby Your Baby- Is Melatonin Safe for Kids? by Intermountain Health . Thu, February 15th 2024 at 10:44 AM. Updated Mon, March 18th 2024 at 3:37 PM. Baby Your Baby - Is Melatonin Safe for Kids.

I've tried melatonin, but it just didn't work for me. It made me feel sluggish the next morning and sometimes gave me weird, vivid dreams. If you've had a similar experience, you're not alone.

Taking melatonin during pregnancy might help protect the baby’s brain against damage. However, there is not enough available evidence to confirm this benefit.

The American Academy of Sleep Medicine urges parents to consult a doctor or health care professional first before giving their children melatonin as a sleep aid — here's why.

Among children ages 5 to 9, 18.5% had been given melatonin in the previous 30 days. For preteens ages 10 to 13, that number rose to 19.4%. Nearly 6% of preschoolers ages 1 to 4 had used melatonin in ...

However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches claim that they are the exception, I haven't experienced this.