Folic acid, also known as Vitamin B9, plays a crucial role in promoting overall health. It helps in the formation of red blood cells and DNA, enhances the functioning of the brain, and serves in ...

In particular, folate—also known as vitamin B9—works with vitamin B12 to make red blood cells and to utilize iron in the body. Having too little folate, known as a vitamin B9 deficiency or a ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.