You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 supplement may cause this side effect.

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Alpro, a plant-based brand owned by Danone, has introduced a new product line targeted at children, responding to concerns ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...