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Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
The Healthy @Reader's Digest on MSN8h
10 Ways Your Body Is Telling You You’re Running Low on Key VitaminsB vitamins You hear all about how important the B vitamin biotin is for strong, healthy hair, and that's true. However, ...
The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice ...
A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...
The Healthy @Reader's Digest on MSN20h
The 9 Best Sources of Iron, from Leading Clinical ExpertsIt's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.
When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...
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