Doctors may recommend vitamin B12 supplements for those with certain health conditions or dietary restrictions. The dosage can vary based on factors including age, sex, and medical history.

Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should ...

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also ...

Ozempic is FDA-approved for treating type 2 diabetes – but could it also help with other conditions like PCOS Read on to find out what an expert says ...

Women's health often suffers due to modern lifestyles, leading to nutrient deficiencies. Key vitamins and minerals like iron, ...

In This Article, You’ll DiscoverHow Yu Sleep’s nano-enhanced formula differs from traditional sleep supplementsThe science ...

Entrepreneurs Simon and Andrew Salter discovered the healing power of functional mushrooms and created the Dirtea brand to ...

Unlike taking nutritional supplements orally, where absorption is limited by the digestive system, intravenous vitamin ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Collagen continues to dominate the beauty and wellness industries, but one expert is urging consumers to look beyond the hype ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

A 65-year-old woman presents for an evaluation of fatigue, which she has had for at least the past 3 months.The medical ...