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Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg ...
The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There ...
ANSWER: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg.
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Verywell Health on MSN8 Foods That Are Naturally High in Vitamin B12Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
My multivitamin has 100 mcg, which is 4,167% of the daily value (DV). As I understand the recommended DV is 2.4 mcg, and for those over 50 years old, it is 25-100 mcg.
Adults under age 50 For people over 14, the RDA for vitamin B12 is 2.4 mcg. Most people meet this requirement through diet.
Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...
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