Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

The Cambrian Explosion is a landmark moment in the history of life on Earth when many of the major groups of animals first ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Excipient foods have compositions and structures specifically designed to improve the bioaccessibility of bioactive agents present in other foods coingested with them. In this study, an excipient ...

You are not likely to eat that many chia seeds in one sitting, but if you sprinkle 1 ounce (one-eighth cup) onto other foods or include that amount in a recipe, it delivers almost 150 mg of calcium.

B-complex can benefit almost every woman who desires to feel fueled, focused, and fully herself. Here’s what you need to know ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...