A decade-long analysis of packaged foods for Australian children reveals that most new products are both ultra-processed and ...

How much fibre is enough? The Australian dietary guidelines recommend 30 grams of fibre a day for adult men and 25 grams for women.

“This research found women who consumed approximately 30% higher intakes of Vitamin K1 than currently recommended in the Australian Dietary Guidelines had lower long-term risk of ASVD,” he said.

"This research found women who consumed approximately 30% higher intakes of Vitamin K1 than currently recommended in the Australian Dietary Guidelines had lower long-term risk of ASVD," he said.

"This research found women who consumed approximately 30% higher intakes of Vitamin K1 than currently recommended in the Australian Dietary Guidelines had lower long-term risk of ASVD," he said.

This study suggests that healthier eating patterns may extend lifespan in middle-aged women. The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits ...

Experts reveal the truth about fibre – and how much you should be having - Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Two litres of tap water in the regional New South Wales town of Walgett has as much sodium as an entire large bag of sea salt ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

A new study shows eggs don’t raise bad cholesterol when eaten in a low-fat diet. The real problem for heart health is ...