High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r. Sign In. TOI. Go to TOI. Etimes. home.

Do a walking workout a few times a week, and you’re protecting yourself from injuries down the line. I tried the 3 x 3 walking workout for a week — and I loved it .

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.

Many people may need to eat two to three hours before a workout, focusing on a small meal. They should also eat a larger meal after a workout. Read more.

The Best Fitness Workouts When You Are Pressed for Time U.S. Army Pfc. Logan Moore, West Virginia Army National Guard, completes pull-ups in Umm Salal Muhammed, Qatar, Feb. 4, 2025.

If you experience severe muscle pain or weakness hours or days after a particularly intense workout, or if your urine darkens to a brown color or you aren’t urinating much at all, that could be ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Run clubs are the new dating apps, and more people are finding community in fitness in 2025.. ClassPass told BI that group-sports reservations rose dramatically in 2024 compared to the previous ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

What happened when I tried splitting up my own workouts. That's a lot of theory. How does this work in practice? I gave it a try myself, and I have two stories to share.