Lauren Sanchez, soon to marry Jeff Bezos, maintains a fit physique through a dedicated workout routine. She and Bezos share trainer Wes Okerson. Her w ...

If done correctly, this 7-minute workout can deliver real health benefits, all in your living room, office, or hotel room.

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

Since then, I’ve replaced the days I don’t workout with light running. I made sure to cut my Monday, Tuesday, Thursday, Friday and Saturday workouts to be shorter for my physical health and recovery.

Do this 10-minute strength workout for runners two or three times a week to improve your strength, power and running form.

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

Set up your home gym with the best workout equipment for home — and grab a deal with a Black Friday discount.

Health & Fitness 10 Beginner-Friendly Ab Workouts to Get a Six-Pack by Summer These abs workouts for beginners will strengthen your core and increase stability — all while scoring you a six-pack.

Micah Parsons awaits a new contract with the Dallas Cowboys, the best way he knows how: a viral beach workout that shows the Cowboys star putting in the work.

Active Workouts The three-move workout Alan Ritchson uses to pack on upper body muscle It's a giant set that will smoke your biceps, triceps, and shoulders ...