Atkins 40 and Atkins 100 food list (1,4) Eat: all the foods recommended for Atkins 20, ... Here’s how a week of eating on the Atkins 40 diet might look. (2,9) Day 1.

'Although New Atkins allows greater freedom of choice, it’s still very important you have a healthy balanced diet. Low-carb ...

The Atkins diet is split into four different phases: Phase one - Under 20g of carbs per day for two weeks. Eat high fat, high protein foods with low carb vegetables like leafy greens. This will ...