Actress Molly Shannon has a strict wellness routine. She works out every day, loves a good smoothie and spends a lot of time ...

Walmart is selling a $300 exercise bike for just $130, and shoppers say 'it's very quiet and smooth' originally appeared on ...

You needn’t be friends with Jennifer Aniston to access her workout routine. The actress is a longtime proponent of Pvolve, a ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

At Cadence, a master-planned community in Henderson, Lennar expands its acclaimed neighborhoods with its newest collection, ...

What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

See if you can stick with this routine for at least 30 days ... if you think you can balance with additional weight on your back. Pull-ups are the best home back exercise but it also works the biceps ...