At the end of my week of experimenting, I felt tired. But I looked forward to getting back to my dumbbells – while it’s true ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

Gere's wife, Alejandra, shared a video of the yard at their home in Madrid, revealing they're carrying out extensive work on ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

You’ve probably used your run of the mill stretchy bands for your exercise routine but there are ways to take that workout to the next level. Salina Sarat, from ...

With all of these, many Nigerian dads barely have time for themselves, let alone a workout. But staying fit doesn’t have to ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

Barbara Collura couldn't understand why she became breathless and sweaty simply from climbing the stairs to a balcony at a ...

Coach Deion Sanders provided an encouraging update on his health issues Wednesday morning as he remains away from his ...

ATW Partners and DWF Labs invested $55 million in initial closing TRNR is expected to have the largest US publicly listed ...