Discover how astaxanthin supplementation can support muscle recovery, reduce soreness, improve endurance, and promote long-term muscle health for athletes of all levels.

How you prepare your morning cup of joe could be linked to an eye disease that affects nearly 20 million Americans.

If you’re not a fan of fish, you can also try fish liver oil supplements for a concentrated dose of vitamin A. READ ALSO: 5 nutritious vegetables to boost eyesight READ ALSO: 7 foods that bring back ...