From classic cavalry sidearms of the 1800s to today’s accurate semi-automatic pistols, handguns have been a constant source for innovation and ingenuity. And that’s what inspired us to go back ...

Still, with a power factor of 442, the 50 AE is likely the most powerful handgun cartridge you can get in a semi-automatic pistol. You knew this one was on the list, but you probably thought it ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

I’ve fired over 20,000 rounds through handguns annually over the past few years, and have gotten an in-depth look at how all of these pistols and revolvers stack up. Many of them include linked ...

She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ankle weights to the mix. a Total power move, if you ask us. Pistol squats with ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

He also sat quietly as his lawyer said for the first time that the “Multiply” rapper was only carrying a “prop gun,” not a loaded semiautomatic pistol, the night he allegedly assaulted a ...

This advanced move builds strength and balance. Perform a one-legged squat while keeping the other leg extended forward. Start with assisted variations if needed. Complete 2–3 sets of 8–10 ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Looping a band around your thighs while doing side-by-side squats is no walk in the park ... to touching your toes or you can try a band-assisted pull-up instead of hanging hopelessly from ...